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Sudden break out please help

So I'm not a person who has ever suffered with spots. I have a good skincare routine and I have not changed it up and yo my knowledge I'm not using anything different. I have googled quite a lot and I keep reading about hormonal imbalances. I have had quite a bad few weeks mood wise and just felt generally grim and down in the dumps. My period does usually make me feel that way. The spots are on the lower half of my face mainly around the mouth and chin/ lower cheeks. I usually get one or two spots around my period and even that would be rare for me. I have around 9 currently

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How Can Someone Treat Sudden Pimples or Breakouts? ... Dairy can make you break out as well. ... please call 911.
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Sudden Acne Break Out - Doctor insights on HealthTap


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Sudden Massive Breakout ... That have used Bp and when they stop they break out most of the time worse ... Please help spread the word about The Acne.org ...
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