New to this site, not to anxiety.
Hello, I have suffered from gereralized anxiety and panic disorder for since I was 17 year old. When I was in my late teens, my triggers were large crowds, tight spaces, etc. Now that I'm in my early 30's, I still panic in large crowds and tight spaces, but now I've developed chronic panic attacks that happen around the time I am ready to fall asleep. I'm also someone who catastrophizes the littlest situation. I regularly see a psychiatrist & therapist who I love. It took me forever to find a group I was comfortabale with, and they have me on a new daily regime of Seroquel,